Yoga is a philosophy of living. It goes beyond a purely physical practice, and becomes a way to integrate our body, mind and spirit; transcend our personal limitations; and eventually understand our own true nature.
Hatha Yoga – with Jessica Wiese
An invigorating and flowing style of yoga. Incorporating many Yoga styles, with clear alignment instructions and adjustments. This is a 60 minute class bringing clients to their bodies and their breath first, invigorating with a subsequent calming and restorative focus.
Wednesday’s – 11am -12pm
Friday’s – 6pm-7pm
Power Core Yoga
Power Core Yoga with Jessie Wiese and Hans Barholdi
A vigorous Vinyasa practice, considered as an offshoot of Ashtanga Yoga. Thus, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength and flexibility, as well as stress reduction.
Our teachers Jessie & Hans design their own sequences synchronising breath and movement to create meditation in motion. Core muscles and energy are targeted to support overall stability, increase balance and an inner sense of certeredness.
Beginners Yoga Workshops
This 6-week course offers an introduction to the basic principles of Yoga.
You will experience postures and movements, which alleviate tightness in back, hips and shoulders. You will learn how to activate your body, how to relax, and how to apply your breath to help you with this.
The workshop is also designed to provide you with fundamentals and considerations for a safe and balanced practice when joining other more-advanced classes (like Vinyasa Flow, Hot Yoga or Ashtanga classes).
Life is so fast paced these days.
Meditation can help with more than you think.
Just feeling good
Mindfulness practice and meditation has been proven to enhance well-being, reduce stress levels and alleviate anxiety and depressive states. Our Yoga Teacher Jessie runs regular workshops, which cover different aspects and exercises to familiarise you with the manifold beneficial effects mindfulness yields for you.
Practising mindfulness, practising being entirely present in the moment, will help to feel more vivid and alive in the instant, instead of dwelling on the past or anticipating the future. You will experience prompt and enduring effects regarding lowered perceived stress levels and feel an increase in life satisfaction, fulfilment and well-being. No matter if this will be your first workshop or if you are already experienced, this afternoon will yield a restorative, inspiring time for you. Jessie is looking forward to help you create some peace in your fast-paced life!
Jessies’ next date for her mindfulness workshop will be coming soon. Please check for updates.