Introducing Durham’s 1st and only Pilates and Reformer Studio
WANT TO TRY BEFORE YOU BUY
We are aware you may not have tried Reformer, Pilates, BarreConcept or Yoga or any of our classes before…….So you can try a class and pay for the 1 session…… If you like you can continue or try something else…
Our Studio is in the heart of the beautiful historic city of Durham, but we are far from historic, with the very latest and best in equipment, much of which had to be shipped to us from the USA. We have an amazing studio and even more so amazing instructors, with decades of experience between us and in so many fields.
We will strive to give you the very best in tuition and care.
Pilates has been around since the middle part of last century, its not a new gimmick the fitness industry has launched to con you out of thousands. Pilates is still here because it works on anybody and everybody and will always be in the fitness industry because when it is done right it will always achieve great results.
We will teach you to take what you learn in the studio and apply it to your everyday life. It will make all your movements more efficient and can be a great compliment to all other sports or forms of exercise or just for making long hours at your desk or behind the wheel much more comfortable.
We have a full range of classes for different abilities and our Instructors will guide you safely and effectively through your work outs.
IF YOU WANT TO START ANY OF OUR CLASSES AND THE COURSE HAS STARTED - PLEASE EMAIL firstname.lastname@example.org - We will allow people to start mid-way through a course if spaces are available however this is at the instructors discretion.
ALTHOUGH NOT COMPULSORY IF YOU HAVE NO OR VERY LITTLE EXPERIENCE IN PILATES WE DO HIGHLY RECOMMEND THAT YOU GO ON OUR PILATES WORKSHOP TO LEARN THE FUNDAMENTALS OF PILATES WHICH WILL BE HELD ONCE A MONTH ON A SUNDAY AND IS 2HRS.
*Next Pilates workshop is SUNDAY 14th April* 11am – 1pm
This workshop will cover – Thoracic breath
Engagement of core abdominals and powerhouse muscles
Engagement and correct use of back and spine muscles
Segmental control of spine
We will be hosting the Following: as an 8 week course from May 14th up to and including July 15th (excluding half term 4th-10th June)
|Beginner Pilates Workshops||£20 (1 off only payment)|
|Mat Pilates group (all levels)||£8|
|Mat Pilates private||£40 or £370 for 10|
|Reformer Pilates Group||£160 for 8 sessions (please note spaces are ltd
and people are placed in groups in order of ability so you get the most
from your sessions) only 4 in a class
|Reformer Pilates Private||£40 or £370 for 10|
|Yoga Beginner Workshop||£20 (1 off only payment)|
|Yoga Private||£40 (£370 for 10)|
|Sports massage||£30 for 40 mins/ £40 for 50 mins|
|Appointment with Nutritionist||Consultation + follow up – £105 or £90 if also doing any of our classes|
LOOK OUT FOR OUR LUNCHTIME 30 MINUTE CLASSES
only £4 and pay as you go….plus much more…
If you wish to be kept informed of any of the above or the new timetable
coming soon email us and tell us what you are interested in. Contact
Leila on Leila@shapingfutures.co.uk
SPACES ARE LIMITED AS WE INTEND TO KEEP VERY SMALL CLASSES
SO EVERYONE GETS THE BEST OUT OF THE CLASSES.