Healthy Back Programme
HEALTHY BACK PROGRAMME ABOUT THE PROGRAMME – More than 80% of the adult population suffer from low back pain at some time in their life. It is one of the most common reasons people take time off work, and may be distressing and frustrating as quality of life often suffers.
Yet gentle, effective exercise, delivered by a properly trained exercise professional, can often help with the prevention and management of low back pain.
Non specific low back pain is tension, soreness and/or stiffness in the lower back region, back pain for which your medical practitioner has not been able to identify a specific cause for the pain. The key focus will be to help you to self- manage your condition and keep you active. Leila is an exercise specialist who has trained to help people specifically with low back pain.
Leila is also a Master Pilates instructor and level 4 Advanced Trainer who has helped many people with back pain.
PEACE OF MIND – If you enrol in our healthy back programme – you can have total peace of mind that you are being taught by a qualified and experienced professional.
WHAT TYPE OF EXERCISES WILL I BE DOING? During the class Leila will teach you Pilates ABCs. Alignment, Breathing and Centring (core stability) in a supportive environment. Once basics are learnt, you will be taught a series of exercises designed to help you control your movements and improve your posture, increasing both strength and flexibility in your back. ‘Rest and get worse or get active and recover’. – The Back Book
NEXT HEALTHY BACK COURSE STARTS ON TUESDAY, 9TH OF JANUARY 2018. CALL 0191 3864 865 TO BOOK. OR EMAIL INFO@SHAPINGFUTURES.CO.UK
EARLY SIGN UP ADVISED AS VERY LIMITED SPACES AVAILABLE.
MVe Pilates Chair
MVe Pilates Chair Classes
This class is a fun and exciting workout that is highly effective at increasing flexibility, physical strength, core strength, balance and co-ordination. It’s also a great fat burner that will keep burning fat long after class is finished.
The MVe Pilates Chair uses spring tension, which provides resistance, assistance and support that may be increased or decreased according to the goal of the exercise. The spring attaches to a moving pedal, which provides a level of instability, whilst the seat is fixed and stable.
This class that takes max of 9 people is great for beginners to advanced athletes, the MVe Pilates chair will challenge everyone.
-Sculpts and strengthens legs, buttocks and calves
-Sculpts arms and shoulders
-Improves alignment of foot, knee and hip
-Improves imbalances / 1 sided weakness
-Improves balance and co-ordination
-Increases spinal flexibility
-Strengthens deep postural muscles
-Improves posture and alignment
-Develops body control and spatial awareness
-Focus on quality movement rather than quantity of movement
Tuesday’s 11:00 – 11:45
Wednesday’s 17:15 – 18:00
Friday’s 09:15 – 10:00
Improve flexibility and joint mobility
Significantly reduce back pain
Flatten your stomach and trim your waistline
Gain strength and muscle tone.
Achieve better posture reducing headaches and neck pain.
Balance your body and mind
Monday 18:00 – 19:00
Wednesday 10:00 – 11:00
Saturday 09:00 – 10:00