News and Events

21/08/10  BOOTCAMP UPDATE

Hi Everyone
    I thought i’d write and tell you all how excited I am about the new programme I have for BootCamp, starting the 23rd of August, but first let me clear up a couple of questions people have been asking me over the last few weeks.

• Yes you can pay for 1 session (£5) and see whether you enjoy it, before you
   sign up for more.
• You can join after the 23rd of August.
• Yes you can pay 1 session at a time (£5), however I have found that paying as
   a block booking has encouraged people to carry on. The choice is up to you, all I
   ask is that you let me know what day or days you want to attend.
• Yes, no matter how fat or unfit you think you are, BootCamp is for you, easier
   alternatives are given on every exercise.
• Yes, if you’re fit, I guarantee I will get you fitter, there is always a harder
   alternative.
• Yes, I guarantee you will lose weight, lose inches, get fit, and gain a whole lot
   more energy to carry with you throughout the course of your day.

OK, now that that’s out the way, let me tell you what i've got in store for BootCamp.....

New equipment includes:
• Boxing equipment
• Kettlebells
• Medicine Balls
• Weights
• Pilates Rings
• Bosu

I have made a programme guaranteed to burn fat, burn calories, lose inches and get you fitter than you have ever been...

I'll see you there,
Leila x

29/07/10  NEWS UPDATE

Hi all, thanks again to all who are attending BootCamp, you have all tried so hard and WOW what results, loosing weight, inches and you are all getting so much fitter too, i'm proud of you all. WELL DONE!

I'm off to Bali to do Pilates on the beach (sooo excited, I can't wait), I have had some requests to take you all with me and although you're all so much slimmer now I take far too many shoes with me on my hols so haven't the room sorry.....
I want to see you all back on week commencing the 23rd Aug. Please remember to book and use the online pay service which is secure. Oh and check out the Healthy eating and lifestyle club (15% OFF TO ALL REGULAR BOOTCAMPERS).

Take Care
Leila x

25/06/10  BOOTCAMP UPDATE

Hi all, and thank you to all who are coming to the BootCamps. They are great fun and everyone who has taken part, so far has signed up for more. Which is fantastic...... We have had many abilities from (I hope you don't mind me saying) the unfit, to the very fit and all of you have worked to your abilities and are satisfied with your workout.

Thank you for your support, and help to spread the word about how much you've enjoyed it, to friends and familiy.

I have been asked to do another BootCamp on an evening, to give more people the opportunity to come, or do more. I am looking at this possibility, and maybe a different location for some of them as well. I will let you all know when I do.

Let's hope the weather continues (it's so much easier to get out of bed at 6am, when it's nice and light outside.

Take Care
Leila x