4-week Mindfulness course – Start your journey now!
In these four weeks, you will explore different mindfulness-based practices and techniques, which will enrich your daily life considerably. Step by step guidance and support is offered supporting your motivation and a fresh perspective to embark on a journey that naturally makes us feel more alive and fulfilled. This course is a great way to ease you into a regular practice providing you with skills and experiences, which will last you a lifetime.
No matter if you are new to mindfulness and its practice or what to deepen or refresh your experience, this course will offer a peaceful, inspiring time and space dedicated to yourself. Why not try combining it with our Beginners Yoga 6 week course for an even more powerful start into your journey?