Frequently Asked Questions

Do I have to be fit to do BootCamp?
Not at all, we have people coming who have never done exercise and want to change their life around, to people who are very fit. The beauty of BootCamp is that everyone can work at their own level without pressure, and best of all it's fun, and it's a great way to make new friends whilst getting fit.

What do I wear?
For Personal Training wear something cool and comfortable and good quality trainers that absorb shock. For BootCamp wear layers, and with the British weather being unpredictable always bring a rain coat. For Pilates wear tighter clothes as these are best to see the contours of your body to help in your movements, no shoes required.

What do I do if I feel uncomfortable doing anything i'm asked to do?
Just say so and you will be given an alternative, no questions asked.

What if I have a bad day or week?
We are all human, everybody has them, we just start again the next day or week.

I get bored by my exercise routine, what if I get bored with Personal Training?
Just read some of my testimonials, many clients have had this worry and non have been bored with their one-on-one sessions. This is the reason I have trained in so many methods, so I can offer variety, so you'll never be bored and your body will keep getting better and better.

Can I eat more now I am training?
Generally no, just because you have done a workout does not mean you can have more to eat. I always tell my clients that I am only with them so many hours in a week, it is up to them what they put in their mouths. It has to be a partnership, I have to trust them and they have to trust me.

Did you know?...

Short intense workouts boost your metabolism, this means you can burn 9x more fat than lower intensity workouts (such as a long jog).

Weight training boosts your metabolism, if you do a workout with weights, you will carry on burning fat for longer after your workout.

Pilates can make your body look longer and leaner.
 

If you can't find the answers you're looking for, please feel free to contact us