Spin

SPIN

Are you looking to increase your fitness levels, melt fat and burn serious calories?

Our spin classes will help you achieve that dream.

Suitable for all abilities, we will make your body work to full potential on our top of the range spin bikes.    

Shaping Futures will get you to up your gears to climb that steep hill, or drop your gears to get you racing on a flat road. 

But if you are looking for an extra challenge, try our hardest class of the week! 

 

 

Book Spin Class

TRX & Spin

TRX & SPIN

Are you looking to increase your fitness levels, melt fat and burn serious calories?

This 40mins fast paced class combines cardio and sports conditioning.

Spin on the bikes and then work your bum, legs, core and arms on the suspension training systems.

This class is great to build muscle tone and cardio fitness.

Monday’s – 6pm

Thursday’s – 6pm

Friday’s – 5.15pm

Book TRX & Spin Class

Stretch & Tone

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STRETCH & TONE

We use weighted balls, bands, rings, exercise balls… every session is different.  The class focuses on toning and strengthening using Pilates techniques with the versatility of using different pieces of equipment to add variety.   We add stretching techniques to the class to keep you flexible.  We literally Stretch & Tone.

Thursdays 10am

 

Book Stretch & Tone

Cardio Tramp 

CARDIO TRAMP 

Get your heart rate up with this 30 minutes cardio interval using the Cardio Tramp transforming Reformer into a unique Pilates cardiovascular machine. This versatile tool provides a soft landing surface and allows plyometric activity for extended periods of time, increasing workout potential for all exercises. This workout is designed to stimulate both cardiovascular and muscular effectiveness

Tuesday’s 06.15pm 

Book Cardio Tramp

Body Power

BODY POWER

This class will help you transform your body shape using free weights – plates and barbells.Body Power is a form of resistance training which focuses on low level weights but high repetition volume, helping you burn through calories whilst gaining strength.Body Power is highly effective, working all your major muscle groups in the one session as you squat, press, lift and curl.

Tuesdays – 6.45pm

 

 

Book Body Power

Extreme Core

EXTREME CORE

This is no bums & tums class.  This class challenges your Core to the limit.  If you want flat and toned Abs this class is for you.

 

Monday’s 9.30am

Tuesday’s 07.45pm 

 

Book Extreme Core Class

Ballet

ballet

BALLET

Classical Ballet builds strength throughout the whole body and helps to develop flexibility. During this fun, friendly and welcoming class, you will start with a series of exercises at the barre, progressing to travelling movements and sequences in the centre, using a wide variety of music for motivation. Each exercise is created to physically work the entire body, and will also enhance your memory retention. The class is designed to develop many skills including balance, co-ordination, strength and flexibility, muscle tone, stamina and fitness.

This class is suitable for anyone aged 16+ who has little or no experience.Clothing should be comfortable, nothing too loose. Ballet shoes or socks.

Monday’s 8pm

Book Ballet Class

Gym Circuit Training

Gym Circuit Training an excellent way to improve mobility, strength and stamina. The circuit training comprises of 6 to 10 strength exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise. The exercises within each circuit are separated by a short rest period, and each circuit is separated by a longer rest period. The total number of circuits performed during a training session may vary from two to six depending on your training level (beginner, intermediate, or advanced), your period of training (preparation or competition) and your training objective.

Wednesday’s 7.15pm

 

 

 

Book Gym Circuit

Spin & Core

Are you looking to increase your fitness levels, melt fat and burn serious calories?

Our spin classes will help you achieve that dream.

Suitable for all abilities, we will make your body work to full potential on our top of the range spin bikes.

Shaping Futures will get you to up your gears to climb that steep hill, or drop your gears to get you racing on a flat road.

But if you are looking for an extra challenge, try our hardest class of the week ….. Tuesday night!

Wednesday’s – 7am

Friday’s – 7am

Book Spin & Core Class

Boot Camp 

Boot Camp is a type of group exercise class that mixes traditional Callisthenics, body weight and weighted exercises.

Design to push you harder and creating a spirit of teamwork and group support. From general fitness to sports specific to build strength and endurance, the number of benefits are endless. Burning more calories than the average workout, making this type of exercise more efficient working your whole body in a short period of time.

Join now! 

Monday’s 06.30am

Thursday’s 06.30am 

Book Boot Camp

Boxing 

Boxing with Jonathan, is a high intensity interval drills – combining boxing pad-work with body-weight and core exercises.

Boxing…..

  • Enhanced Cardiovascular Health. You hear it all the time: You need to do cardio to protect yourself from heart disease, burn calories, and lose or maintain your weight. …
  • Improved Total-Body Strength. …
  • Better Hand-Eye Coordination. …
  • Decreased Stress. …
  • Improved Body Composition.

Thursday’s 7.00pm  

 

Book Boxing

Body Sculpt 

Body Sculpt with Jonathan, uses Kettlebells, weights and callisthenics combine into one workout designed to shape, tone and sculpt the body.
 
A controlled HiT workout focus on full range of movement, is a form of interval training an cardiovascular exercise strategy alternating short periods of intense resistance exercises with less intense recovery periods.
 
Sunday’s 09.30am 

 

 

Book Body Sculpt

Dance Classes for Children

DANCE CLASSES FOR CHILDREN

Our dance instructor Rachel will teach your child all varieties of dance.  Keeping the classes fun and encouraging, your child will feel they are a member of a dance crew. 

 

Monday’s

4pm  – 4.45pm    AGE 6-9

5pm – 5.45pm    AGE 10-15

Book Dance Classes for Children

BARRE

BARRE

 This class will build up a sweat and get you sculpting your entire body.

 We take a ballet inspired workout combined with Pilates and cardiovascular intervals of strength and endurance training and complete it with stretching to achieve a gorgeous long, lean muscles and a toned body. The result is a proportionately sculpted body that looks and feels amazing.

 This class can be modified for any level of fitness.

  •  Burn fat
  • Toned Body
  • Fantastic for a sculpted bum, legs and arms.

 

Wednesdays 6.00pm

 

 

Book Barre Class