After years in the busy corporate world in the events and hospitality industry, Sabina found sanctuary from life’s stress and a daily source of energy in practising Pilates for year. Amazed by the body transformation, postural correction and overall life improvement in herself and others around, she felt the need to share her experience and help others. She now combines her love for Pilates and Barre with her expertise in events still planning pop-up fitness events as well as planning meetings for corporate firms.
Sabina’s mission is to inspire you to live a happier, healthier and longer life.
Sabina enjoys helping clients achieve their goals. Her fitness mantra is ‘whatever activities you choose, protect your fitness time as a core part of your everyday life for a more energetic, healthier, happier YOU’.
Qualifications: STOTT Matwork Pilates, Balanced Body MOTR Pilates, Balanced Body Reformer Pilates. Workshops and Study areas: Prenatal and Postnatal Matwork Pilates, Advanced Matwork Pilates, Postnatal: Diastasis recti recovery, Pilates for Equestrians, ThinkFit: Intelligent Reforemer Programming, and Primal Pilates.
Barre conditioning class combining exercises from ballet, yoga and Pilates. It is a low impact workout which focuses on isometric strength training. It starts with a full body warm up, followed by ballet barre inspired exercises to focus on the lower body; thighs and seat muscles mostly. Followed by core strengthening exercises and finally cool down including stretches to increase flexibility.
This is a dynamic and invigorating workout. The major benefits of this barre conditioning class are improved posture, muscle definition; long and lean muscles, weight loss, increased flexibility and reduced stress.
You don’t have to be a ballet dancer to participate in this class. It is a fitness workout above all. Join and feel the burn with us!
Wednesday 9.30 – 10.15 / 18.15 – 19.00
Saturday 11.00 – 11.45