Asthanga Yoga is a system of Yoga which involves synchronizing the breath with of a progressive series of postures, a process which truly and completely produces that of intense internal heat that helps with detoxification of the muscles and organs of the body.
It is a Vinyasa style yoga combining a series of flowing postures with rhythmic breathing for an intense body and mind workout .
It’s purpose? is for internal cleansing. Breathing and moving together while performing asanas, It’s benefits? Improve flexibility, strength, focus and relaxation.
The sweat generated by Ashtanga practice is also beneficial, because it removes toxins of the body.
Donna our Ashtanga Yoga teacher will take you through this 6 week journey where you will feel a powerful sense of well-being once you’ve completed the course.
So Book Now!
January 14th £60
Sunday’s 10.30 – 12.00