PIlates

PILATES

Cardio

CARDIO

yoga

YOGA

Body-Conditioning

BODY CONDITIONING

Pilates-Reformer

PILATES REFORMER

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MEN'S SPORTS CONDITIONING

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PHYSIOTHERAPY

Personal-Training_1

PERSONAL TRAINING

nutrition

NUTRITION

Body-Mind-Spirit

WELCOME TO SHAPING FUTURES

Shaping Futures is Durham’s unique health, wellness and fitness studio

  • We believe that just 10 sessions at Shaping Futures will boost your mind, body and spirit
  • Whatever you want from a workout, we can provide it.  Whether you’re into strengthening core, invigorating cardio, powerful Pilates or energising fitness, Shaping Futures is all you need.
  • We think size matters – that’s why we keep our classes small to make sure you get the personal attention you need to help you reach your goal.
  • Maximise your membership by building in a range of classes, which are updated and enhanced regularly to ensure you receive the latest training techniques
  • All our members get to be part of the Shaping Futures friendly, family culture, which is what helps us bring out the best in everyone

Join us and experience “The Shaping Futures Way” for yourself

circle of wellness

circle-logoAt Shaping Futures in Durham we have an approach to client wellbeing that’s significantly different to anyone else.

We call it circle of health. It’s a collaborative and integrated partnership between Shaping Futures trainers and the back clinic therapists and physiotherapists.

We professionally work together to give everyone the very best in care.

In contrast to the rest of the fitness industry our therapists and trainers work side by side. We encourage clients to integrate a mix of classes and private sessions into an overall programme along with treatment, rehabilitation and corrective exercise where necessary. We encourage our clients to work with a variety of trainers so they can benefit from specific areas of individual specialization and expertise.

This not only makes life more interesting for the client but also offers two fundamental advantages:

  1. We always have your long term interest in mind so we can create a integrated overall health and fitness strategy, and guide you through it in a seamless and continuous progression.
  2. We are able to continually monitor, evaluate and adapt your programme to maximize its effectiveness, whether that’s to help speed recovery from injury, or help you achieve your goals faster.

Membership

At Shaping Futures, we tailor our membership packages to suit your needs.   So whether you plan to do numerous studio classes, mix it up with some reformer or large equipment session or just want to keep it simple we will have the package for you.

If you want to have a look round the studio do feel free to give us a call.  Our team will be only too happy to help you out.

As Durham is a busy university town, we offer students a term time package.

 

 

 

meet the team

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Leila
Bramwell

  • Founder, Personal Trainer
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Stephanie
Morgan

  • Personal Trainer
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Jessie
Komes

  • Yoga
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Nicole
O'Driscoll

  • Yoga
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Ali
Orr

  • Nutritionist
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Chris
Fairless

  • Personal Trainer
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Sarah
Brightwell

  • Personal Trainer
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Tony
Bramwell

  • Personal Trainer
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Dallas
Newton

  • Physiotherapy
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Kate
Bye

  • Physiotherapy
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Gareth
Robinson

  • Physiotherapy